If you don't feel like going to the gym today, these motivational quotes will help you get there!
Ten reasons the pounds may not be coming off as quickly as you had hoped.
Pilates might be trendy, but there's a reason for that. See what the hype is about.
Why spend tons of money on expensive exercise equipment when you can work out with these household items?
If you're working out but you don't feel like you're seeing results, your sleep habits may be to blame. Take this quiz to find out!
Do you know the best ways to prevent muscle injury and get 6 pack abs? Separating muscle fact from fiction.
Soldiers are tough, resilient, and fit. Not everyone is in good enough shape to make the cut!
What kind of makeout partner are you? Take this quiz to find out if you're a sweet, passionate, or aggressive lip locker.
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