Recent Biceps Questions
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What part of your arms do push ups increase the size of?
4 days ago, 8:24am - Your triceps are doing the work with push-ups. You need to do...
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How can you get nice, toned arms fast?
4 days ago, 7:43am - The best exercise for toning the arms are single-joint moveme...
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What is a good workout for a strong chest?
4 days ago, 4:45am - Bench Press-This is a great upper body exercise. It works the...
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What exercises work biceps at home?
4 days ago, 3:03am - Some of the best bicep exercises are: the standing barbell cu...
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What is the best 3 day split workout routine?
4 days ago, 2:33am - This is a basic workout program that splits muscle groups int...
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What should you do if your bicep and shoulder hurt?
4 days ago, 1:38am - You can try avoiding activities that aggravate the problem. R...
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4 days ago, 12:18am - Aim to complete 5 to 8 repetitions of dead lifts and/or pull ...
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How do you get bicep peaks fast?
4 days ago, 12:12am - Here's the best Brachialis exercises for a bigger biceps peak...
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What is a good work out for a linebacker?
4 days ago, 12:10am - For a linebacker the best workouts would be: Strength:bicep c...
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What bicep workouts work the best?
4 days ago, 12:05am - Bicep Curls, Preacher Curls, and Barbell Curls have been stud...
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What are some good tips on getting bigger arms?
4 days ago, 11:00pm - First, you need to bulk up. Try to get 15-16 times your body ...
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How do I get my arms to look cut?
4 days ago, 10:45pm - You've got to work both sides of the arms by exercising both ...
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How d0 you get muscles in your arms?
4 days ago, 10:43pm - To start building arm muscles, try curls. Curls can be done w...
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What is the average bicep curl max?
4 days ago, 10:15pm - For men weighting 161-180 the average curl is around 85 - 111...
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What muscle does seated cable rows exercise?
4 days ago, 10:05pm - The seated cable row primarily works your back and biceps wit...
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What is the average bicep size of a 16 year old?
4 days ago, 9:54pm - The average 16 yr old will have biceps ranging from 10 to 13 ...
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What are hammer curls and preacher curls?
5 days ago, 9:34pm - The hammer curl is a powerful exercise using dumbells that hi...
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How do you get your arms cut with muscles?
5 days ago, 9:33pm - A good workout to build big biceps is a barbell curl or, if y...
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Can stress cause your bicep to hurt?
5 days ago, 9:18pm - There is myofascial pain syndrome where you can have pain in ...
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What is the effector muscle involved in a knee-jerk, ankle-jerk, biceps-jerk, and triceps-jerk?
5 days ago, 7:59pm - In the knee-jerk it's the the quadriceps femoris. Ankle-jerk ...
