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Burn Calories

Burn Calories

Everything we do burns calories. Our modern sedentary lives combined with high-fat high-sugar diets, have contributed to a situation in which most people take in more calories than they burn, resulting in obesity.

Top Questions Asked on ChaCha.com for Burn Calories

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  1. What is the fastest way to burn calories?

    The fastest way to burn calories is to eat healthy, jog, and ...

  2. Do you burn calories by chewing gum?

    Chewing sugarless gum for 12 minutes at 100 chews per minute ...

  3. How does your body burn calories when your sleeping?

    During sleep, an average individual burns the equivalent of 7...

  4. How do I burn calories fast?

    Chopping wood continuously for 4 minutes, 22 seconds will bur...

  5. What are easy ways to burn calories?

    Here are 20 easy ways to burn 100 calories: 25 minutes of vac...

  1. What is the fastest way to burn calories?

    The fastest way to burn calories is to eat healthy, jog, and ...

  2. What are easy ways to burn calories?

    Here are 20 easy ways to burn 100 calories: 25 minutes of vac...

  3. How does your body burn calories when your sleeping?

    During sleep, an average individual burns the equivalent of 7...

  4. What can I do to burn calories while I am sitting at my desk?

    You can burn calories when you are sitting at your desk by us...

  5. What are 5 easy ways to burn calories and lose weight?

    Ways to burn calories and lose weight are exercise, weight tr...

  1. What is the fastest way to burn calories?

    The fastest way to burn calories is to eat healthy, jog, and ...

  2. Do you burn calories by chewing gum?

    Chewing sugarless gum for 12 minutes at 100 chews per minute ...

  3. How can i burn calories?

    Good for you! Keep up the good work!

  4. Do you burn calories when receiving a massage?

    Receiving a massage burns 67 calories. That is pretty good fo...

  5. Can you burn calories from tapping your foot?

    Not exactly, to burn some calories you would raise your right...

Top Questions Asked on ChaCha Mobile for Burn Calories

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  1. How many calories do you have to burn to lose a pound?

    You would have to take in 3500 fewer calories than you usuall...

  2. How many calories does kissing burn?

    Kissing This activity burns approximately 70 calories per hou...

  3. How many calories does an average person burn a day?

    People in basic shape burn 300-400 calories per day from phys...

  4. How many calories do you burn if you run a mile?

    Anywhere from 50 calories to 100 calories, depending on gende...

  5. How many calories do you burn when you run a mile?

    Running 1 mile burns about 350 kcals, depending on body weigh...

  1. How many calories do you have to burn to lose a pound?

    You would have to take in 3500 fewer calories than you usuall...

  2. How many calories does kissing burn?

    Kissing This activity burns approximately 70 calories per hou...

  3. How many calories do you burn while you sleep?

    For every hour of sleep, the human body burns between 50-53 c...

  4. What is the fastest way to burn calories?

    The fastest way to burn calories is to eat healthy, jog, and ...

  5. How many calories do you burn sleeping?

    63 calories per hour while sleeping peacefully! That would be...

  1. How many calories do you have to burn to lose a pound?

    You would have to take in 3500 fewer calories than you usuall...

  2. How many calories does it take to burn a pound body fat?

    If you use up 3500 calories more than you eat, you will lose ...

  3. What can I do that burns more calories than running?

    Jumping rope strengthens the upper and lower body and burns a...

  4. If you burn more calories than you eat,how much weight will you lose?

    If you burn more calories than you eat the amount of weight t...

  5. How many calories do you burn while doing Bench Press?

    Bench Press is a Weight Training Exercise but lifting 130 pou...

About Burn Calories

-How Can I Burn Calories?-

Just about everything you do burns some calories. You actually burn calories by just sitting still. You body burns calories while you are digesting food and while you are chewing gum. While that sounds wonderful, you actually will not burn enough calories to maintain a healthy lifestyle by just relying on doing nothing. The only most efficient way to burn off calories is by doing cardiovascular exercise. You have to do consistent cardio at a level that challenges your body for it to be the best way to burn off calories. This could be whether you are trying to lose weight or you just want to maintain your weight.

-What is a Cardio Workout?-

A cardio workout is any movement that raises your heart rate for a period of time (for example, 20 to 30 minutes or longer). During your cardio workout, you should be sweating and breathing hard during the most intense part of your workout. If you are sweating and breathing hard, then you know that you are doing it right. You should be staying within your target heart range. If your workout is too easy, then it won’t be as effective. You have to be careful though, because you could hurt yourself by working out an intensity that is too hard. You could use the talk test to check to be sure you are not working too hard. The Talk Test is a test that you could do on yourself while you are working out. You should be able to comfortably answer a question while you are exercising. If you are gasping and too out of breath to get the words out, then you are working too hard and you may be overexerting yourself. On the flip side, if you are able to carry on a long discussion without any problems, then you are not exerting yourself enough.

You should set a goal to work out five or six days a week. If you are just starting out, then you could go for a minimum of 3 days a week. You could gradually intensify your workouts and then gradually add a few more days. Make sure to give yourself some rest too. Recovery is good for the body after working out.

You should be exercising anywhere from 20 to 60 minutes. The amount of time is dependent on your fitness level. You should start out with what is comfortable for you. You will find that with each workout, you should be able to push your time just a bit longer. The more minutes that you exercise after the initially 20 minutes, the more calories you are burning. Several mini workouts throughout the day can be beneficial as well.

-Exercises that Burn Calories-

Some examples of calorie burning exercises are walking, running, hiking, aerobics, swimming, rowing and skating. Basically any activity that gets your heart rate up is good for burning calories.

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Burn Calories