X

We detected that you're visiting our site from the UK. Would you like to visit the ChaCha UK website?

Eat Breakfast


Eat Breakfast

You should eat a healthy breakfast because it is the most important meal of the day. It gives you the energy and nutrients leading to increased concentration in the classroom, provides energy for morning activities and prevents that mid-morning slump.

About Eat Breakfast

Studies on breakfast eating show that breakfast can be important in maintaining a healthy body weight. If hunger sets in long before it is time for lunch, many people who have not eaten breakfast snack on foods high in fat and sugar. Those people who skip breakfast are unlikely to make up their daily requirement for some vitamins and minerals a simple breakfast would have provided.

Some tips on eating a quick and healthy breakfast:

Pick 2 to 3 foods and include at least one from each of the following food groups:

Bread and grain (cereal, toast, muffin)

Milk and milk product (low-fat yogurt, low-fat milk)

Fruit or vegetable group (bananas, apples, carrots)

Make sure to pick up portable breakfast items when you are at the grocery store. You should buy foods like fruit; low-fat yogurt, whole grain breakfast bars, or granola bars for those mornings when you are rushing around and you have to eat breakfast on the go.

Replace or accompany that morning cup of coffee with a glass of orange juice or milk.

Make an omelet. There are many different kind of omelets that you can make.

Try to get up 15 minutes earlier because you can make and eat a healthy breakfast in fifteen minutes or less.

Try to plan ahead about what you are going to eat for a healthy breakfast. This will help you to save time in the morning and it will help you start your day off the right way.

vickiz

Recent Eat Breakfast Questions

PREV 1 2 3 4 5 6 7 8 9 10 ... NEXT
1,442 Answers
Advertisement