Recent Good Workout Questions
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What is a good amount of protein to have after a workout?
4 days ago, 3:31pm - Your body can only digest like 16 grams in two hours or so, a...
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What is a good and fast ab workout?
4 days ago, 1:45pm - Nothing can beat simple crunches for a quick ab workout. Bicy...
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What are low, medium and high intensity workouts?
4 days ago, 1:38pm - Low intensity exercises are beneficial for warming up and coo...
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Is jump rope a good way to lose weight?
4 days ago, 1:22pm - Apart from helping you burn calories (about 200 calories per ...
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What is a good lunch to eat when working out?
4 days ago, 1:15pm - Salad with lean protein (chicken), beans and veggies and sala...
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Is it good for you to be sore after you workout?
4 days ago, 12:54pm - Yes, because if you aren't sore after a workout, you didn't w...
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What is a good ab workout to do in bed?
4 days ago, 12:12pm - A good ab workout to do in bed is hold your hands under your ...
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When are you suppose to take protien, before or after a workout?
4 days ago, 11:22am - It is more effective to eat protein 1 to 2 hours after a good...
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Is swimming a good ab workout?
4 days ago, 11:05am - Swimming is more of an all-over workout. It won't tone specif...
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What are good abdominal workouts?
4 days ago, 10:55am - Lunges, sit ups and crunches are great ways to strengthen and...
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What is good to eat before a workout?
4 days ago, 9:50am - Fruit juice;Fruit smoothie;High-glycemic fruits like pineappl...
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Is chocolate milk a good post workout recovery drink?
4 days ago, 9:04am - Study indicates that chocolate milk is a strong alternative t...
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What are a few workouts that build your lower abbs and burn fat fast?
4 days ago, 3:08am - The best workout/exercise to build your lower abs and burn fa...
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Are shrugs good shoulder workouts?
4 days ago, 2:41am - Yes, with dumbbells that are a healthy weight for your body, ...
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What are good inner thigh workouts?
4 days ago, 2:01am - Lie on your left side with your head resting on a rolled-up t...
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What is a good workout to do at home?
4 days ago, 2:00am - There are several workouts that can be done at home.From jump...
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What are good lower pec workouts?
4 days ago, 1:04am - The decline pench press is a great way to work your lower pec...
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What is the best workout routine to get abs?
4 days ago, 12:21am - The best workout to get abs is cardio, since it will lower yo...
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Is it bad for you to work out when you are sore?
4 days ago, 12:20am - Your body is sore because it's repairing the muscle fibers th...
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How many crunches should I do to get a good ab workout?
4 days ago, 12:06am - 5 minutes of slow crunches 2 times a week should get you thos...
