Recent Good Workout Questions
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What are the best foods to eat after working out?
3 days ago, 2:14am - Carbohydrates and protein within 30 minutes of your workout w...
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What is a good meal to eat after a weight workout?
3 days ago, 1:24am - Carbohydrates after a hard workout rebuilds worn muscles and ...
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How much time should I spend on a treadmill to get a good workout?
3 days ago, 12:36am - Most experts recommend 30-60 minutes of aerobic exercise thre...
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3 days ago, 12:06am - The Bicycle exercise-1. Lie face up on the floor and lace you...
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3 days ago, 11:59pm - Lie on a decline bench set at a 30- to 45-degree angle. Grasp...
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What is a good workout for your traps?
3 days ago, 11:10pm - Barbell shrugs, dumbbell shrugs, and upright rows are all goo...
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What is a good workout for your lower abs? More?
3 days ago, 11:10pm - Alternating Supine Leg Walks: Start off by laying on your bac...
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Are paydays a healthy after workout snack?
3 days ago, 10:52pm - No, a candy bar of any kind is not a good post-workout snack!...
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3 days ago, 10:30pm - Try this out Monday: Bench Press: 3 Sets Of 8 Reps Squat: 3 S...
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What is a good workout for your glutes?
3 days ago, 10:28pm - Squats and lunges are a good workout for your glutes. Thanks ...
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What is a good workout for obliques?
3 days ago, 9:55pm - Some good oblique workouts are Broom Twists, Side Crunches, S...
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How is running in place a good workout?
3 days ago, 9:21pm - Running in place is a good cardio workout. The average 155 po...
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What is the best work out for the Abs?
3 days ago, 9:20pm - Good workouts for your Abs include crunches, the bicycle exer...
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What is a good fruit to eat after a hard workout?
3 days ago, 9:09pm - Any fruit which is high in carbohydrates is good after a hard...
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How long does it take to grow abs if you workout your abs for 22 minutes every other day?
3 days ago, 9:02pm - It depends from person to person and what your current weight...
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Are backflips a good ab workout?
3 days ago, 9:01pm - Backflips have been known as a good exercise for abs. ChaCha!
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What is a good weight loss workout?
3 days ago, 8:59pm - Try a cardio workout with a stair stepper. You can checkout n...
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What are some good biceps workouts?
3 days ago, 7:49pm - Good bicep workouts: barbell bicep curl, seated dumbell curl ...
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Is biking a good core exercise?
3 days ago, 7:38pm - Mountain biking is good as both a cardio workout since it is ...
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What are some good lower ab workouts?
4 days ago, 7:19pm - Alternating supine leg walks, supine reverse crunches and leg...
