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Grams of Fiber

Grams of Fiber

Fiber is necessary for the healthy functioning of the digestive system. Whole grain breads, fruits and vegetables, and whole grain cereals are good sources of fiber. Most diets that are not 'fad' diets recommend healthy quantities of fiber in the diet.

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About Grams of Fiber

Fiber is a virtually indigestible substance that is found mainly in the outer layers of some plants. Fiber is a special type of carbohydrate that passes through the human digestive system virtually unchanged, without being broken down into nutrients. Carbohydrates constitute the main source of energy for all of the body functions.

The suggested fiber gram intake per day is:

Males ages 19 - 50: 38 grams per day
Females ages 19 - 50: 25 grams per day
Males ages 51 and older: 30 grams per day
Females ages 51 and older: 21 grams per day

If you are not getting enough fiber, you may need to add more fiber rich foods to your diet. You could choose whole grain products, raw or cooked fruits and vegetables, dried beans, and dried peas. Refined or processed foods, including fruit juices, white breads, pastas, and rice, and non-whole-grain cereals, are lower in fiber. The grain refining process removes the outer coat or bran from the grain, which lowers its fiber content. Peeling fruits and vegetables also decreases their fiber content.

Substantial amounts of fiber can be found in foods such as:
All natural cereals
Whole-grain breads
Beans
Fruits
Vegetables
Nuts

Fiber is also available as a supplement in several forms, including fiber tablets, capsules, and powders. Fiber is can also be found as bulk fiber laxatives, including Psyllium.

Created by vickiz

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Grams of Fiber