X

We detected that you're visiting our site from the UK. Would you like to visit the ChaCha UK website?

Mens Health

Mens Health

Remaining healthy is not only important to improve general well being, but can spill over into relationships, general attitude and overall performance. Get plenty of exercise, plenty of rest and plenty of variety in your diet. Limit intake of fatty foods, sugars, salts and alcohol. Following these simple steps can reduce your weight, and your risk for disease.

Top Questions Asked on ChaCha Mobile for Mens Health

In the Last:
Month

  1. How can I improve my mental health?

    Increase your Self-Esteem, Reducing Your Stress, Exercising Y...

  2. What are some examples of mental health?

    Some illnesses associated with mental health include ADHD, An...

  3. What is mental and emotional health?

    Mental, or emotional health is a state of emotional and psych...

  4. What does a mental health attendant do?

    Duties performed by a mental health attendant: Under the dire...

  5. What womens health clinics are there in DC?

    The only one that is available is one close to Dc which is Al...

About Mens Health

Understanding men's health risks are a crucial part of maintaining a healthy life. A few simple lifestyle changes can help address health concerns including heart disease, cancer, obesity, diabetes and stroke.

In order to help maintain a healthy life, men should eat a variety of fruits, vegetables, and whole grains every day and always limit foods and drinks that are high in calories, sugar, salt, fat, and alcohol. A balanced diet will help keep you at a healthy weight. Men should also try to be active for at least 2 hours a week and include activities that raise your breathing, heart rate and strengthen muscles.

When out and about, remember to wear helmets, seat belts, sunscreen, and insect repellent. Avoid smoking and breathing other people's smoke. Take time to relax, and try to get between 7 to 9 hours of sleep.

You should ask your doctor about routine exams and screenings; be sure to find out what exams, tests, and shots you need and when to get them. Also, remember to ask your doctor how you can lower your chances for health problems based on your lifestyle and personal and family health histories.

During the exam a physician will examine ears, nose, throat and the major appendages such as arms, legs and feet. They will also check for unusual skin discolorations, a potential indicator of skin cancer.

The penis is observed for any abrasions or lesions, possible indicators of some sexually transmitted diseases. The doctor will also examine the scrotum and testicles to determine if you have a hernia or any growths on the testes.

As a man gets older, his doctor will perform a digital rectal exam to determine if the prostate is enlarged, which may prevent comfortable urination or indicate prostate cancer. This rectal exam in older men will also screen for hemorrhoids and lower rectal problems.

Usually after 40, the doctor will request a hemoccult blood test to screen for polyps or colon cancer and a PSA (Prostate Specific Antigen) blood test to detect prostate cancer. A blood test will also indicate cholesterol levels, diabetes risk and the risk of developing heart disease regardless of age. Remember to see your doctor regularly for yearly checkups.

Related Images

See all images »

Recent Mens Health Questions

PREV 1 2 3 4 5 6 7 8 9 10 ... NEXT
535 Answers
Advertisement
›
›
›
Mens Health