Recent Pilates Questions
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What is a fast way to get stronger?
Jan 19, 10:07pm - To get stronger, you should begin with balanced nutrition, st...
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How do you pull your belly button to your spine?
Jan 19, 7:56pm - Pulling the abdominals in is fundamental to the Pilates metho...
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What foods can help enhance butt growth?
Jan 19, 5:35pm - Maca Root can be used to naturally increase the size of the b...
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What is a good workout for your legs,and stomach?
Jan 19, 1:36pm - Try buying a stability ball and trying some pilates exercises...
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What is a seated circles in exercise?
Jan 19, 9:45am - The seated circle is a pilates exercise. Sit up straight in a...
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What can i do to shrink my stomach?
Jan 19, 1:45am - Crunches are less effective than pilates, ballet, yoga, or an...
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What is is the easiest way to tone abs?
Jan 19, 1:26am - Pilates increases circulation and helps to sculpt the body an...
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How was Pilates created and why?
Jan 18, 11:31pm - It was created in the 1920s by the physical trainer Joseph Pi...
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What are some good exercises to do to make you stronger without using weights or anything?
Jan 18, 11:11pm - Pilates is a physical fitness system developed in the early 2...
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What exercises does pilates consist of?
Jan 18, 9:41pm - The Hundred builds core strength, stamina and coordination. T...
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Who was the founder of pilates?
Jan 18, 11:39am - Joseph H. Pilates, the founder of the pilates exercise method...
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Where can I find a good workout regimine?
Jan 17, 11:27pm - Dance, tai chi, pilates, and yoga classes are enjoyable, low-...
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What are good stomach area exercises?
Jan 17, 11:10pm - Ab crunches are good exercises for toning the abs and stomach...
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What Is the difference in yoga and pilates?
Jan 17, 6:18pm - Yoga, as we all know it, is aimed to unite the mind, the body...
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Is it ok to do pilates everyday?
Jan 17, 2:47pm - Pilates is safe enough to do every day. Initially you may wan...
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Does a treadmill make your butt smaller?
Jan 17, 1:31am - Not necessarily. Running, if anything, builds muscle. Try pil...
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What is a great ab exercise besides crunches?
Jan 16, 11:37pm - The Pilates 100 is an ab-strengthening procedure. Hold your h...
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How much will my vertical go up by doing 250 calf raises everyday for a month?
Jan 16, 10:27pm - Fitness: Build up your brain muscles by discovering the world...
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What do you call someone who does pilates?
Jan 16, 8:46pm - Pilates is a physical fitness system developed in the early 2...
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How many calories does an hour of 'pilates' burn?
Jan 16, 8:20pm - Pilates at medium intensive, burns 450 calories per hour. Aer...
