Recent Pilates Questions
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What is the best way to get fit?
2 days ago, 7:46pm - Joining a game, taking up swimming, yoga, pilates and running...
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What is an exercise to get rid of the fat on the inner part of my thigh?
2 days ago, 7:39pm - You need to lose weight to get rid of fat on your inner thigh...
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What are the different types of exercise?
2 days ago, 3:24pm - There are multitudes of different exercises. You can do yoga ...
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Can I lose weight with out running?
2 days ago, 2:28pm - Yes, you can lose weight without running. First eat a healthy...
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Is pilates good for low back pain?
2 days ago, 1:24pm - Back pain has many causes and Pilates may not be right for al...
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Is yoga or pilates better for weight loss?
2 days ago, 1:05am - Generally speaking, I think it's fair to say yoga is more abo...
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Is pilates an effective weight loss workout?
2 days ago, 12:46am - How you do your Pilates workouts, and what you combine them w...
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How do i work out my lower abs?? and my thighs?
2 days ago, 10:39pm - Pilates are great for the abdominal muscles and inner and out...
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What is the difference between pilates and yoga?
2 days ago, 10:29pm - Yoga focuses on meditation,deep breathing,keeping the body su...
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What is one of the best workouts to get abs fast?
2 days ago, 10:22pm - Pilates is the freakin' best for your whole core section. Yog...
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What is the best workout for getting your abs toned?
2 days ago, 10:14pm - The problem with most ab workouts is that they don't target t...
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If you're boot legged and you want to do track, what will help build strength on the legs?
3 days ago, 9:19pm - Pilates is a great resource to build strength and align the l...
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What is a good workout for your butt and abs?
3 days ago, 6:36pm - Pilates is a great workout for your butts and abs. It's a con...
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How many hours a day should an athlete work out?
3 days ago, 5:52pm - I'm a woman so its different but it all depends on what you d...
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How many calories does a half hour of pilates burn?
3 days ago, 5:36pm - Assuming that your body weight is 150 pounds, an average hour...
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How long does it take to see results from pilates?
3 days ago, 4:35pm - Try to work out 2-4 times a week, taking a day off in between...
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What are tips of stretching exercises to gain height?
3 days ago, 3:02pm - Yoga & Pilates There are a variety of yoga and pilates exerci...
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How can I tone my arms in a month?
3 days ago, 2:22pm - Try pilates to tone up your arms. They tone up everything.
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3 days ago, 1:56pm - To get rid of that pesky stomach pooch you want to do lots of...
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What are some good exercises to shrink your thighs?
3 days ago, 2:15am - Try Pilates! Its fun and is a great fat burning workout!
