Recent Pilates Questions

• What is the best at home way to a flatter stomach fast?

  Mar 17 2011, 1:48pm - Try some Pilates. It tones your muscles without increasing bu...

• How can I make my legs have less large muscle mass and make my legs more toned?

  Mar 15 2011, 12:52pm - Pilates are a great way to reduce muscles mass, and make musc...

• How many calories do you burn when doing pilates exercise for 45 minutes?

  Mar 14 2011, 5:27pm - Your weight will determine how many calories you burn during ...

• What is a quick way to get a nice toned stomach in a week?

  Mar 13 2011, 5:29pm - Toning takes time. But to get the most out of the week, go wi...

• What is another workout i can do at home besides pilates? something i can do by myself without tv or dvds?

  Mar 12 2011, 8:19pm - Thigh workout: 1. In correct posture, stand with one leg forw...

• Does the pilates fitness kit help you loose weight?

  Mar 12 2011, 11:04am - The Pilates Yoga Kit is designed to help strengthen the lower...

• Roll-downs pillates?

  Mar 12 2011, 3:43am - A roll down refers to a Pilate Work out for your abs.

• How do you make your back and neck more flexable without yoga?

  Mar 11 2011, 7:20pm - Besides yoga, you can do martial arts, ballet, pilates, and g...

• What exercises have been proven to reduce belly fat fast and provide a more flat stomach?

  Mar 11 2011, 6:10pm - Purchase a Pilates DVD and do the exercises at least 2-3 time...

• How do you release stress in a healthy way?

  Mar 10 2011, 9:17pm - Exercise is great for stress relief. Try yoga, or even a nice...

• What are the exercise classes at Peak Fitness in Minooka, IL?

  Mar 10 2011, 3:12pm - Peak Fitness in Minooka offers cardio kickboxing, yoga, pilat...

• What are all the workouts one can do on the smith machine?

  Mar 04 2011, 11:33pm - Plyometrics stretches, cardiovascular pilates, muscles adomin...

• What are fat burning works out done on a yoga ball?

  Mar 03 2011, 5:23pm - Toning & strengthening r basics 4 core routines, but muscle b...

• How do I reduce fat, not muscle from my lower body?

  Mar 03 2011, 4:59pm - In order to reduce body fat in your lower body, you will need...

• What are workouts and exercises that increase coordination and/or speed and/or power?

  Mar 03 2011, 1:06pm - Pilates improves your mental and physical well-being, increas...

• What is the best excercise to do if you want a flat stomach?

  Mar 02 2011, 7:10pm - There are several. Ones using a Pilates ball are thought to b...

• How do I get a more defined lower abdominals?

  Mar 02 2011, 5:56pm - Try a fitness classes to sneak in extra abs work: for example...

• What should I do if I am too lazy to go running?

  Mar 02 2011, 4:11pm - Some alternate forms of exercise include: lifting weights, st...

• How much does pilates cost?

  Mar 02 2011, 2:31pm - The cost of a pilates class costs between $50 and $120 for a ...

• What are the right exercises to lengthen your leg?

  Mar 01 2011, 4:47am - Using Pilates to lengthen muscles in this way gives you great...

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