Recent Pilates Questions
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What is the best exercises you could do to tone your stomach and butt?
Jan 25, 11:16pm - Pilates is a physical fitness system developed in the early 2...
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What is the best exercise to get a flat tummy?
Jan 25, 10:42pm - Pilates is one of best exercises you can do for your core (st...
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What is the fastest way to get a smaller butt?
Jan 25, 10:10pm - Don lots of squats, lunges and aerobics, Anything cardio to g...
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What is a good exercise to get rid of cellulite fast?
Jan 25, 8:42pm - Experts suggest running, biking, pilates, and weight training...
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What are good exercises to build stamina?
Jan 25, 8:42pm - To build stamina, Bikram Yoga is grueling cardiovascular work...
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Jan 25, 6:48pm - There are a variety of yoga and pilates exercises we can do t...
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Does zumba fittnes actually work?
Jan 25, 4:26pm - Yeahhhhhh zumba totally works! I do zumba like 3 times a week...
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What is pilates in working out?
Jan 25, 3:42pm - Pilates exercises teach awareness of breath and alignment of ...
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How do you loose weight in your back?
Jan 25, 3:27pm - Try doing Pilates! It strengthens the deeply embedded stabili...
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What is a good, healthy diet to loose 10 pounds in 2 weeks?
Jan 25, 1:41pm - The human body can only lose an actual 1-2 lbs. a week. Not f...
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Jan 25, 5:27am - Creating a calorie deficiency is the only way you can lose fa...
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What is a good weightless excersize to increase core strength?
Jan 24, 10:03pm - Pilates, yoga, and Tai Chi are three good, weightless methods...
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How does a 13 yr old get a flat stomach in a week?
Jan 24, 6:36pm - Lie on a Pilates ball and do 50 crunches. Then do an addition...
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How can I tone and lose weight in my upper arms?
Jan 23, 10:38pm - Cardio is the best way to burn fat and lose weight. Walking, ...
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Jan 23, 12:58pm - Pilates or yoga are great for thigh-toning (or any muscle-gro...
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How can you make your legs more skinny?
Jan 23, 10:48am - Pilates is an excellent way to tone and define your legs, as ...
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Will pilates hurt you if you do it wrong?
Jan 23, 9:56am - Any exercise can hurt you if you do it wrong. Make sure to st...
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Jan 23, 9:54am - Depends on what your goal is. Pilates is better for strength ...
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Is pilates a good fat burning workout?
Jan 23, 9:39am - Pilates is an excellent way to not only stretch out your musc...
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Why shouldn't women who are menstruating do inverted yoga or pilates poses?
Jan 23, 12:53am - It is a common misconception, because it actually is quite be...
