Many a frontier has been conquered on foot and walking is the most primitive, necessary and simplest means of travel. The natural instinct of all legged creatures is locomotion. Walking only involves standing up and putting one foot in front of the other. The journey of a thousand miles begins with a single step.

About Walking

Sustained walking sessions for a minimum period of thirty to sixty minutes a day, five days a week, with the correct walking posture, reduce health risks and have various overall health benefits, such as reducing the chances of cancer, type 2 diabetes, heart disease, anxiety and depression. Life expectancy is also increased even for individuals suffering from obesity or high blood pressure. Walking also increases bone health, especially strengthening the hip bone, and lowering the more harmful low-density lipoprotein (LDL) cholesterol, and raises the more useful good high-density lipoprotein (HDL) cholesterol.

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