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Weight loss

Weight loss

Before beginning any weight loss program, always consult your doctor. A doctor can tell you what your ideal weight is for your height and size and help you set realistic goals for your diet. They can also offer you some great advice on healthy ways to lose weight. Another tip for eating less or better is to keep track of what you eat. Try keeping a diary of what you have. You’ll be surprised at how much you eat every day. Your doctor can help you understand what kind of foods to eat too.

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About Weight loss

Exercise is also highly recommended. Not only will it help you lose weight, but it will boost your metabolism so you burn calories faster and it will make you feel better physically and mentally. Consult your doctor before starting any exercise program. And above all, don’t stop! It may be tough at first, but keep at it. You’ll see results sooner than you think!

To get weight loss tips every day that help keep you on your program, text WTIPS to 242242. Then go to ThmbSavrs.chacha.com to find out how to schedule your daily ALERT Weight Loss Tip!. (Standard data and message rates may apply.) By texting WTIPS to 242242, you'll get WTIPS like:

Eat slowly: It's not a food contest! U'll need less food 2 fill up if u slow down.
Be patient: The pounds won't melt away over night. It takes hard work, but w/determination u can do it! Stay w/it!
Load ur IPod/MP3: Put ur favorite up-beat, 'makes you want to dance' music into ur IPod. It'll help keep u going!
Watch 4 Plateau's: Ur body can get used to a workout. If your workouts start to be too easy, step it up a notch!
Kirstie Alley, whose weight loss misadventures have been nearly as public as Oprah's, appeared on the Oprah Show on Feb. 25, 2010 and shared the following recipe from her new Organic Liaison Weight Loss system:

Kirstie Alley's Green Soup

* 6 to 8 big chunks shallots
* 8 leeks (Cut leeks just above their white part, about 2 inches. Peel the outer layer off and then slit them open lengthwise, but not completely severed clear through. Rinse them out well.)
* 1/3 cup organic olive oil
* 2 big bunches asparagus (cut the hard ends off about 3 inches)
* 3 big bunches broccoli (cut the stems off halfway up the shafts)
* 2 big bunches spinach (cut off the tiny part of the dirty ends)
* 6 containers (32 ounces each) organic chicken broth (for vegetarians, use vegetable broth)
* Sea salt (at least 3 tablespoons of coarse grain)
* Pepper, to taste

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Weight loss