Recent Workout Questions
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How do you lose weight in one hour?
14 hr 53 min ago - You can lose weight in an hour, but its not enough weight to ...
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Is it best to eat before or after a workout?
15 hr 1 min ago - Eat two or three hours before exercising: eating just before ...
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How many calories does P90X CardioX burn?
15 hr 9 min ago - Cardio X is usually in the 600-700 calories range, along with...
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How long should you stay on and take off Creatine?
15 hr 13 min ago - Generally a creatine cycle lasts anywhere from 4 to 8 weeks, ...
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What is a good workout for biceps?
15 hr 15 min ago - Try doing the bicep curls. The biceps curl strengthens the up...
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15 hr 24 min ago - Rusted Root: Ecstacy Ain't nobody gonna break my stride (I've...
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How do you workout the inner chest?
15 hr 25 min ago - The narrow stance push-up weight lifting exercise develops in...
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What workout could I do to get rid of man boobs?
15 hr 26 min ago - Cardio plus pull ups, bench press and pushups will help to de...
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15 hr 32 min ago - Squats and lunges are very good exercises to tone your butt. ...
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Is it better to eat before or after exercise?
15 hr 32 min ago - Food is fuel, and it's important to eat at least something pr...
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How many times a week do I have to do ab exercise to get toned into fine abs in 5 weeks?
15 hr 37 min ago - This depends entirely on your current fitness level and the s...
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What is the best protein powder of 2011?
15 hr 39 min ago - Here are some of the best protein powders: Muscle Advance Whe...
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Is it better to eat then workout or workout then eat?
15 hr 43 min ago - It depends on the workout. If you are a body builder you want...
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What is the best thing to eat or before a workout?
15 hr 46 min ago - It is a matter of personal preference, some people prefer to ...
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When is the best time of the day to work out?
15 hr 47 min ago - It depends. If you want to workout at the optimal time of day...
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What is the best way to prepare for morning workout?
15 hr 53 min ago - When you exercise at about the same time every morning—especi...
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Do you lose more calories if you wear a sweatshirt while working out?
15 hr 58 min ago - You will lose some superficial water weight, but the caloric ...
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How can you make your metabolism go faster?
16 hr 4 min ago - The more intense you workout = The more calories you'll conti...
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Is it bad to eat after you workout?
16 hr 7 min ago - The post workout meal (the meal you eat after a workout) is p...
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Should you take creatine on non workout days?
16 hr 20 min ago - Yes, if you are taking creatine to help build muscle, you sho...
